Monday, 29 August 2016

Ogbono or Apon- SOUP 3- "TOP 4 TRADITIONAL SOUPS"

OGBONO
If you have a toddler and you are trying to introduce them solid foods, this is a recipe i

recommend. My daughter will die for her ogbono and as a mother it brings absolute joy to my life when i see the ease of how she consumes her obgono., Ogbono soup is a  straight forward, fast and delicious meal. Try it out and thank me later

INGREDIENTS ( feeds 10)
8 table spoons Blended ogbono
3 tea spoons chilli powder
3 table spoons of blended Crayfish
15 dried prawns (or as much as you like)
2 table spoons of Palm oil
One hand full of chopped Spinach leaves
1 Deboned Titus fish
3 stock cubes
1 teaspoon of salt
3 cups of water

PROCESS
Pour the cups of water, palm oil, salt, chilli powder and stock cubes into a pan and boil for 10 minutes. Add the crayfish, deboned fish and dried prawns to the heated water and let it boil for a further 2 minutes. Sprinkle your dried ogbono in slowly but use your other hand to keep whisking the water as your ogbono goes in (if you don’t whisk the ogbono in the water, your ogbono will form clusters). Continue to whisk the ogbono until you are sure it’s completely mixed into the water. Let it boil for a further one minute, by now the ogbono should start to bubble and swell. Add your chopped spinach and let it cook for another minute. If you have any pre boiled meat or fish, you can add it at this point and let it boil with the ogbono for about 2 minutes and then turn off the heat.


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